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Spicy foods can keep you healthy and slim

Posted by Wayne F on August 24, 2011 0 Comments

Adding spices and spicy sauces like Matanzima (only 30 calories per serving) to your diet can curb hunger, strengthen muscles, boost your brainpower and improve mood, new research shows. Plus, you get instant big-time flavor for a few calories and nearly zero fat.

Read more at http://www.msnbc.msn.com/id/20411249/ns/health-diet_and_nutrition/t/skinny-spicy-foods/

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